Asana-Based Strength Training
and Physical Therapy

Warrior Training is an asana-based strength training system
designed to build strength, stamina, and tone while enhancing overall fitness and physique.

It also serves as a therapeutic method for individuals recovering from injury or trauma,
helping them restore, repair, and rebuild their bodies to a natural state of well-being.

The system seamlessly combines strengthening postures (yang)
with mindful relaxation in flexibility postures (yin),
delivering a challenging yet ultra-low-impact full-body workout.

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About Warrior Training

Scott Erickson's Warrior Training blends traditional and modern yoga philosophies, offering a distinctive approach to fitness and physical therapy. This comprehensive system leverages yoga asanas to build strength, improve flexibility, and promote overall health, making it accessible to students of all ages and abilities. Unlike conventional strength training methods that rely on rapid, repetitive movements to fatigue muscles, Warrior Training emphasizes stillness and controlled isometric holds, providing an effective solution for achieving fitness goals while promoting physical and mental healing.

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Instructor Program

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Foundation Course

The Foundation Course is where it all begins. Transition from student to instructor through an immersive and intense 7-day training program, building the confidence to lead the Warrior Training method with self-assurance and poise.

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Mentorship Course

This intensive 3-day course is designed to enhance and refine the teaching skills developed during the Foundation Course.

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Classes & Workshops

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Practice Intensive

This one- or two-day practice intensive provides a brief yet impactful introduction to the Warrior Training method. Through two daily classes co-led by Warrior Training founder Scott Erickson and principal instructor Dr. Jorina Innocent, you’ll experience the system’s power to cultivate mental awareness, refine mentalmuscular patterns, build exceptional physical strength, and support physical recovery and healing.

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Clinic Intensive

Transform any Practice Intensive into a Clinic Intensive by incorporating Dr. Jorji's Warrior Training-specific Asana Clinic into the daily program.

In combination with two Warrior Training classes co-led by Scott and Jorina, this Clinic Intensive provides an unparalleled opportunity for personal growth and transformation.

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