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Asana-Based Strength Training
and Physical Therapy

Warrior Training is an asana-based strength training system
designed to build strength, stamina, and tone while enhancing overall fitness and physique.

It also serves as a therapeutic method for individuals recovering from injury or trauma,
helping them restore, repair, and rebuild their bodies to a natural state of well-being.

The system seamlessly combines strengthening postures (yang)
with mindful relaxation in flexibility postures (yin),
delivering a challenging yet ultra-low-impact full-body workout.


 

About Warrior Training

Scott Erickson's Warrior Training blends traditional and modern yoga philosophies, offering a distinctive approach to fitness and physical therapy. This comprehensive system leverages yoga asanas to build strength, improve flexibility, and promote overall health, making it accessible to students of all ages and abilities. Unlike conventional strength training methods that rely on rapid, repetitive movements to fatigue muscles, Warrior Training emphasizes stillness and controlled isometric holds, providing an effective solution for achieving fitness goals while promoting physical and mental healing.

Instructor Program

Classes & Workshops

Practice Immersion

Reverse Palms (in Hero)

2 classes per day for 5/6/7 days

Choose between at-home self-practice via YouTube or immersive in-person group sessions with Warrior Training founder Scott Erickson and principal instructor Dr. Jorina Innocent.

Practice 2 Warrior Training classes per day for 5/6/7 days and experience the powerful, transformative effects of the Warrior Training system.​​

Warrior-Ji
Global Tour

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Warrior Training & Ji-Training Unite

In 2025, Scott Erickson's Warrior Training and Jorina Innocent's Ji-Training will join forces for a world tour, offering a dynamic two-day intensive where yoga enthusiasts and fitness lovers can experience the transformative benefits of these renowned practices.

Don’t miss the opportunity to bring Warrior Training and Ji-Training to your studio or community. With 2025 dates filling quickly, now is the time to secure your spot.

Be part of the movement. Warrior-Ji 2025 awaits you.

Shop the Collection

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“I think you've created something very beautiful. And very back to the roots.”

Anna Jorina Innocent, M.D., 2023

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