Asana-Based Strength Training
Warrior Training is a strength training and physical therapy system
rooted in Hatha yoga principles—posture, stillness, and breath—combined with specialized techniques
for strength and muscle development.
The method seamlessly blends yang-style isometric strengthening postures with yin-style relaxation stretches, delivering a challenging yet ultra-low-impact full-body workout.
About
Unlike conventional strength training methods that rely on repetitive, isotonic movements to fatigue muscles, Warrior Training emphasizes stillness and controlled isometric holds, offering an effective approach to achieving fitness goals while promoting physical and mental well-being.
Adaptable and versatile in the classroom, the Warrior Training method has proven effective for people of all ages and conditions—whether young or old, fit or injured, healthy or unwell, and even during pregnancy or postnatal recovery.
For fitness enthusiasts seeking strength and muscle development, Warrior Training provides an isometric, bodyweight approach to building strength without strain or injury.
For those recovering from injury or trauma, it offers a slow, gentle, ultra-low-impact method to support rehabilitation by enhancing joint mobility, muscle flexibility, and overall healing through mindful muscle activation and precise postural alignment and care.
Teacher Training
Warrior Teacher Training is a comprehensive, hands-on program designed to transform dedicated practitioners into confident instructors. This 200-hour vocational training integrates self-study, intensive practice, and real-world application to cultivate skilled leaders of the Warrior Training method.
Practice Weeks
In-Person Practice Week
In-Person Practice Week is designed for the public and for non-graduates who want to immerse themselves in the Warrior Training method. It offers a rare opportunity to train directly with Scott and Jorina and practice alongside the current group of teacher trainees—experiencing the classes, structure, and spirited atmosphere of Warrior Teacher Training from the inside.
“I think you've created something very beautiful. And very back to the roots.”
Anna Jorina Innocent, M.D., 2023